April 14, 2020

Oily fish good source of vitamin D during pandemic

Oily fish such as mackerel and herring should come in handy for many people who are kept indoors for much of the day and are not getting enough vitamin D from sunshine exposure amid the current COVID-19 lockdowns.

The Scottish Pelagic Processors' Association (SPPA) suggests oily fish such as Scottish-caught mackerel and herring as good sources of vitamin D.

"Research has shown that both mackerel and herring are good sources of vitamin D, and with the current Covid-19 restrictions confining people indoors for much of the day, it makes sense to ensure that both types of fish form a regular part of our diets", said Robert Duthie, SPPA chairman.

Both canned and hot smoked mackerel are available in food retailers, as well as fresh fish in season. Herring is also convenient to buy, especially as smoked fish (kippers) or in marinated form.

"Scottish mackerel and herring are sustainably caught, taste great and are inexpensive compared to most other proteins, representing excellent value for money," Duthie said. "Both fish are rich in heart-healthy omega-3 fatty acids and are a great source of essential minerals and vitamins.

"Nutritional experts say we should all aim to eat two portions of fish per week, one of which should be an oil-rich fish such as herring or mackerel. In these times when we are all going to have to tighten our belts, mackerel and herring are the perfect meal choice for taste, our health and our pockets."

Image: SPPA